Fight the Crab Mentality

Breaking Free by Chris Bunton What is it?   Well, the idea comes from what happens when you put crabs in a bucket. One crab will see a way to escape, and as he is climbing up out if the bucket, the other crabs will grab a hold of him and pull him back down. WhatContinue reading “Fight the Crab Mentality”

I Die Daily

Spiritual Truth By Chris Bunton There’s a verse in the Scriptures which says, “I die daily”. (1 Cor. 15:31) It is a small quote, within the context of a larger concept, but it’s a powerful tool for life improvement and spiritual growth. We often wake up in the middle of the night, or in theContinue reading “I Die Daily”

The Power of Whatever

Wellness Poetry by Chris Bunton Whatever! I probably say it a dozen times a day, and it makes things feel better. It has an odd power to shift the mind off the subject at hand and on to other things. It can allow us to cope with the crap this world brings to us daily.Continue reading “The Power of Whatever”

Create a Healthy Society

Healthy Opinions by Chris Bunton We hear calls for free universal healthcare. But, why don’t we demand a healthy society? We demand that healthcare be provided, but we do not demand that we be protected from the things that could be causing disease. According to the CDC among the top leading causes of death andContinue reading “Create a Healthy Society”

8 Ways to Stay Clean

As addicts we need to totally change our lives, in order to be free of addictions and the temptations to reuse.             It is my belief that God created us, and that addiction is not a surprise to Him. Actually, He created everything associated with addiction, but the purpose was originally for good.Continue reading “8 Ways to Stay Clean”

The Philosophy of the Turd Sandwich

The philosophy of the turd sandwich is basically where you or someone else tries to convince a person, that the turd sandwich they are eating is actually a roast beef sandwich. To say it differently, you or someone else is having trouble in life. So, you come up with or deliver some philosophy to someoneContinue reading “The Philosophy of the Turd Sandwich”

You Are Not Cast Out

God is working, even when it doesn’t seem like it. Verse:  “All that the father gives me shall come to me; and him that comes to me I will in no wise cast out. —John 6:37 I failed in my life; and like so many others I had asked God to save me when IContinue reading “You Are Not Cast Out”

Rise Up and Walk

Wellness Poem by Chris Bunton Rise up and walk;when life’s got you down. Rise up and walk;your way around town. When depression sets in;and you only see the end.Rise up and walk. A little here. A little there.Around the block;or down a beautiful trail.Rise up and walk. If you’re sick; pray and believe.Then, rise up andContinue reading “Rise Up and Walk”

Just Go

Just go! Get away from this place that makes you sick and maybe you’ll find yourself. Travel to where you want to go, it’s there waiting for you. Your life is but a vapor and drifts away, while you slave for another. Just go! Seek God, Seek Spirit, Seek the touch of the Divine, andContinue reading “Just Go”

Self-Improvement vs. Life Improvement

By Chris Bunton I have read tons of self help books and articles over the years. I have watched videos and listened to books on tape from all the biggest names in every self-help category. I have taken the good and tossed the bad. I have practiced it all. And I believe I have improved myself through itContinue reading “Self-Improvement vs. Life Improvement”